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November 29, 2023
Ozempic – known generically as semaglutide – is making headlines for its quick-fix weight loss solution. But with high demand…
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November 11, 2023
When you’re in a pinch for a wholesome snack or a quick dinner, tuna offers an easy (and affordable) option….
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November 03, 2023
Many of us have a medicine cabinet, full of remedies for headaches, colds, stomach aches and more. But when’s the…
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October 30, 2023
“Taste the rainbow” is a good idea when it comes to filling our plate with fruits and vegetables, but not…
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October 26, 2023
Navigating your world with diabetes can feel like solving a puzzle. And the missing piece? It might just be your…
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October 10, 2023
If you’re a seasonal allergy sufferer, but find your symptoms are worse in the fall versus the spring (or vice…
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September 26, 2023
If you went to the doctor’s office expecting to see, well, a doctor, you might be in for a surprise….
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September 22, 2023
Just like your hair color and activity levels, the amount of water you need to drink changes as you age….
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August 21, 2023
There’s a lot of buzz around kombucha and it’s proclaimed health benefits. Kombucha – which is fermented sweetened tea –…
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August 17, 2023
We’ve all been there: trying to get some sleep in the summer heat and humidity. It can be hot, sticky…